Responsible gambling

Betting should be fun

Treat betting as entertainment you pay for, not a way to make money. Bookmakers build a margin into every price, and over time most bettors lose.

Simple rules that help

• Set a budget and a time limit before you start.
• Never chase losses or borrow to bet.
• Don't bet when you're upset, stressed or drinking.
• Use your bookmaker's deposit limits, time-outs and self-exclusion.

Signs it may be becoming a problem

• Spending more than you planned or can afford.
• Hiding your betting from people close to you.
• Betting to win back losses or to escape problems.

If this sounds familiar, the services above are free and confidential. This site is for adults (18+) only.